I completed my Facebook authenticity challenge by recording my first live video! The challenge has enabled me to overcome fears and to break through some long-held limitations. Here’s what I learned in 44 days:
Here’s a simple self-awareness exercise with considerable power to shift your mindset. I discovered it recently during a meditation challenge I took part in.
Last year on September 3rd, I published a post called ‘The Power of Intention’ in which I detailed my intentions for this website. The first year did not turn out quite as I expected, but in general I’m happy with what I’ve achieved.
This was one of those ideas where if I had thought about it for longer before taking action, I probably would not have taken the action. But I had the impulse to confront my antipathy towards Facebook by creating a kind of authenticity challenge.
One of the most useful habits you can cultivate as a self-developer is to periodically cleanse your life of the elements that no longer serve you. If you don’t make this a priority, your life will slowly fill up with objects, ideas and people that belong to your past, not your present, and you will find it increasingly difficult to move forward.
If I were to ask you what you spend your money on each month, in detail, you might think me rude for asking such a personal question. But I bet you’d be able to answer me, if you wanted to, with fairly exact information about what your rent or mortgage costs, how much you pay for your car or your education or your Netflix subscription, how much you put aside for your next holiday or your retirement.
This is a deceptively simple exercise that has surprising power to shift your mindset. It’s a quick way to get an overview of what’s important for you in your life, and thus is great to do in January when you’re anyway focused on your priorities for the upcoming year (aren’t you?).
This post is more of a journal entry that I’m sharing on Artist of Life. I now have the habit of writing myself this kind of ‘process post’ at regular intervals in the development of major projects. Partly these updates serve to check in with my original intention and to keep me on track.
This post is about ‘going dark’ and why it’s been an important part of my self-development process. A quick usage check in the Urban Dictionary reveals varied interpretations for this term, so let me be clear: I’m using ‘going dark’ to describe those periods of time where I withdraw from view by not posting on social media and/or reducing my real world interactions to the max.